🧪Fluid Capacities

Subaru Forester Fluid Capacities

Factory manual fluid capacities for the Subaru Forester. Exact capacities and specs extracted from the LEMON service manual archive.

Last updated: 2026-10-29 • Reading time: 8 min • By AllOEMManuals Editorial Team

Quick Answer

2022-2024 Subaru Forester: 3.38 OZS. (0.09 L) — VC100YF

GenerationYearsTop spec
2022-20242022-20243.38 OZS. (0.09 L) — VC100YF
2020-20212020-20211.00 LBS. (0.45 KG) — HFO-1234yf Note: Approximate capacity.
201920191.00 LBS. (0.45 KG) — HFO-1234yf Note: Approximate capacity.

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2022-2024 Subaru Forester: 3.38 OZS. (0.09 L) — VC100YF

Fluid type and capacity can change by engine, drivetrain, and transmission. Verify the exact branch before filling anything. Once the spec is confirmed, use the supplies and purchase links below to build the full one-trip shopping list before you start the repair.

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2022-2024

Air Cond Compressor Oil3.38 OZS. (0.09 L) — VC100YF
Air Cond Refrigerant1.00 LBS. (0.45 KG) — HFO-1234yf Note: Approximate capacity.
Automatic Transmission Fluid12.70 QTS. (12.01 L) — SUBARU CVT Oil for Lineartronic Note: Approximate capacity.
Brake Fluid— FMVSS No. 116 DOT 3 or DOT 4 Brake Fluid
Differential Gear Oil0.80 QTS. (0.75 L) — GL-5 SAE 75W-90
Engine Coolant9.00 QTS. (8.51 L) — SUBARU Super Coolant
Engine Oil5.40 QTS. (5.11 L) — ILSAC GF-5 or GF-6A, API - SN PLUS, SAE 0W-20 Synthetic Oil Note: If 0W-20 synthetic oil is not available, 5W-30 conventional oil may be used if replenishment is needed but should be changed to 0W-20 synthetic oil at the next oil change. Adding the oil from low level to full level: 1.1 US qt (1.0 liter, 0.9 Imp qt).
Fuel Tank16.60 GALS. (62.83 L)
Windshield Washer Fluid— Windshield Washer Fluid
Notes
  • →Approximate capacity.
  • →The vehicle is filled at the factory with this type of oil.
  • →If 0W-20 synthetic oil is not available, 5W-30 conventional oil may be used if replenishment is needed but should be changed to 0W-20 synthetic oil at the next oil change. Adding the oil from low level to full level: 1.1 US qt (1.0 liter, 0.9 Imp qt).

2020-2021

Air Cond Refrigerant1.00 LBS. (0.45 KG) — HFO-1234yf Note: Approximate capacity.
Automatic Transmission Fluid12.70 QTS. (12.01 L) — SUBARU CVT Oil for Lineartronic Note: Approximate capacity.
Brake Fluid— FMVSS No. 116 DOT 3 or DOT 4 Brake Fluid
Differential Gear Oil0.80 QTS. (0.75 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90 Note: The vehicle is filled at the factory with this type of oil.
Engine Coolant9.00 QTS. (8.51 L) — SUBARU Super Coolant
Engine Oil4.40 QTS. (4.16 L) — ILSAC GF-5, API - SN PLUS, SAE 0W-20 Synthetic Oil Note: If 0W-20 synthetic oil is not available, 5W-30 conventional oil may be used if replenishment is needed but should be changed to 0W-20 synthetic oil at the next oil change. Adding the oil from low level to full level: 1.1 US qt (1.0 liter, 0.9 Imp qt).
Fuel Tank16.60 GALS. (62.83 L)
Windshield Washer Fluid— Windshield Washer Fluid
Notes
  • →Approximate capacity.
  • →The vehicle is filled at the factory with this type of oil.
  • →If 0W-20 synthetic oil is not available, 5W-30 conventional oil may be used if replenishment is needed but should be changed to 0W-20 synthetic oil at the next oil change. Adding the oil from low level to full level: 1.1 US qt (1.0 liter, 0.9 Imp qt).
Air Cond Refrigerant1.00 LBS. (0.45 KG) — HFO-1234yf Note: Approximate capacity.
Automatic Transmission Fluid12.70 QTS. (12.01 L) — SUBARU CVT Oil for Lineartronic Note: Approximate capacity.
Brake Fluid— FMVSS No. 116 DOT 3 or DOT 4 Brake Fluid
Differential Gear Oil0.80 QTS. (0.75 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90 Note: The vehicle is filled at the factory with this type of oil.
Engine Coolant9.00 QTS. (8.51 L) — SUBARU Super Coolant
Engine Oil4.40 QTS. (4.16 L) — ILSAC GF-5, API - SN, SAE 0W-20 Synthetic Oil Note: If 0W-20 synthetic oil is not available, 5W-30 conventional oil may be used if replenishment is needed but should be changed to 0W-20 synthetic oil at the next oil change.
Fuel Tank16.60 GALS. (62.83 L)
Windshield Washer Fluid— Windshield Washer Fluid
Notes
  • →Approximate capacity.
  • →The vehicle is filled at the factory with this type of oil.
  • →If 0W-20 synthetic oil is not available, 5W-30 conventional oil may be used if replenishment is needed but should be changed to 0W-20 synthetic oil at the next oil change.
Air Cond Compressor Oil— PAG 100 Note: See Underhood Decal.
Air Cond Refrigerant0.90 LBS. (0.4 KG) — HFC-134a Note: Approximate capacity.
Automatic Transmission Fluid (2.0L Eng)13.10 QTS. (12.39 L) — SUBARU High Torque CVT Oil for Lineartronic
Brake Fluid— FMVSS No. 116 DOT 3 or DOT 4 Brake Fluid
Differential Gear Oil (Automatic CVT Trans,Turbocharger)1.50 QTS. (1.41 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90
Differential Gear Oil0.80 QTS. (0.75 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90
Engine Coolant (2.0L Eng)9.50 QTS. (8.99 L) — SUBARU Super Coolant
Engine Oil (2.0L Eng)6.30 QTS. (5.96 L) — ILSAC GF-4 or GF-5, API - SN or SM, 5W-30 Synthetic Oil
Fuel Tank15.90 GALS. (60.18 L)
Manual Transmission Fluid3.50 QTS. (3.31 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90 Note: Alternative oil will detract from drive ability and fuel efficiency.
Windshield Washer Fluid— Windshield Washer Fluid
Automatic Transmission Fluid (2.5L Eng)12.90 QTS. (12.2 L) — SUBARU CVT Oil for Lineartronic
Differential Gear Oil (Automatic CVT Trans,Normally Aspirated)1.43 QTS. (1.35 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90
Engine Coolant (2.5L Eng,Automatic CVT Trans)8.01 QTS. (7.58 L) — SUBARU Super Coolant
Engine Oil (2.5L Eng)6.00 QTS. (5.67 L) — ILSAC GF-4 or GF-5, API - SN or SM, 0W-20 Synthetic Oil
Notes
  • →See Underhood Decal.
  • →Approximate capacity.
  • →Alternative oil will detract from drive ability and fuel efficiency.
Air Cond Compressor Oil— PAG 100 Note: See Underhood Decal.
Air Cond Refrigerant0.90 LBS. (0.4 KG) — HFC-134a Note: Approximate capacity.
Automatic Transmission Fluid (2.0L Eng)13.10 QTS. (12.39 L) — SUBARU High Torque CVT Oil for Lineartronic
Brake Fluid— FMVSS No. 116 DOT 3 or DOT 4 Brake Fluid
Differential Gear Oil (Automatic CVT Trans,Turbocharger)1.50 QTS. (1.41 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90
Differential Gear Oil0.80 QTS. (0.75 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90
Engine Coolant (2.0L Eng)9.50 QTS. (8.99 L) — SUBARU Super Coolant
Engine Oil (2.0L Eng)6.30 QTS. (5.96 L) — ILSAC GF-4 or GF-5, API - SN or SM, 5W-30 Synthetic Oil
Fuel Tank15.90 GALS. (60.18 L)
Manual Transmission Fluid3.50 QTS. (3.31 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90 Note: Alternative oil will detract from drive ability and fuel efficiency.
Windshield Washer Fluid— Windshield Washer Fluid
Notes
  • →See Underhood Decal.
  • →Approximate capacity.
  • →Alternative oil will detract from drive ability and fuel efficiency.
Air Cond Compressor Oil— PAG 100 Note: See Underhood Decal.
Air Cond Refrigerant1.05 LBS. (0.47 KG) — HFC-134a Note: Approximate capacity.
Automatic Transmission Fluid (2.0L Eng)13.10 QTS. (12.39 L) — SUBARU High Torque CVT Oil for Lineartronic
Brake Fluid— FMVSS No. 116 DOT 3 or DOT 4 Brake Fluid
Differential Gear Oil (Automatic CVT Trans,Turbocharger)1.50 QTS. (1.41 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90
Differential Gear Oil0.80 QTS. (0.75 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90
Engine Coolant (2.0L Eng)9.40 QTS. (8.89 L) — SUBARU Super Coolant
Engine Oil (2.0L Eng)6.30 QTS. (5.96 L) — ILSAC GF-4 or GF-5, API - SN or SM, 5W-30 Synthetic Oil
Fuel Tank15.90 GALS. (60.18 L)
Manual Transmission Fluid3.50 QTS. (3.31 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90 Note: Alternative oil will detract from drive ability and fuel efficiency.
Windshield Washer Fluid— Windshield Washer Fluid
Notes
  • →See Underhood Decal.
  • →Approximate capacity.
  • →Alternative oil will detract from drive ability and fuel efficiency.
Air Cond Compressor Oil— PAG 100 Note: See Underhood Decal.
Air Cond Refrigerant1.05 LBS. (0.47 KG) — HFC-134a Note: Approximate capacity.
Automatic Transmission Fluid (2.0L Eng)13.10 QTS. (12.39 L) — SUBARU High Torque CVT Oil for Lineartronic
Brake Fluid— FMVSS No. 116 DOT 3 or DOT 4 Brake Fluid
Differential Gear Oil (Automatic CVT Trans)1.30 QTS. (1.23 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90
Differential Gear Oil0.80 QTS. (0.75 L) — API - GL-5, SAE 75W-90 gear oil
Engine Coolant (2.0L Eng)9.40 QTS. (8.89 L) — SUBARU Super Coolant
Engine Oil (2.0L Eng)6.30 QTS. (5.96 L) — ILSAC GF-4 or GF-5, API - SN or SM, 5W-30 Synthetic Oil
Fuel Tank15.90 GALS. (60.18 L)
Manual Transmission Fluid3.50 QTS. (3.31 L) — SUBARU Extra MT Alternative: GL-5 SAE 75W-90 Note: Alternative oil will detract from drive ability and fuel efficiency.
Windshield Washer Fluid— Windshield Washer Fluid
Notes
  • →See Underhood Decal.
  • →Approximate capacity.
  • →Alternative oil will detract from drive ability and fuel efficiency.

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Frequently Asked Questions

Where is this data from?
Extracted directly from the LEMON factory service manual archive. Sources are cited per generation.
What fluid capacities does a Subaru Forester use?
2022-2024 Subaru Forester: 3.38 OZS. (0.09 L) — VC100YF
Why do fluid capacities vary by generation for the Subaru Forester?
Different engine options, transmission types, and cooling system designs across model years change total fluid volumes. Always use the capacity listed for your exact year and engine code — do not guess across generations.

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Author & Review

Published by AllOEMManuals, founded by Lyndon Bedford, an automotive technician with 20 years of experience. He owned and operated a mechanic shop in Hurst, Texas from 2014 to 2022 and continues hands-on repair work.

Content may combine manual references, general repair templates, and AI-assisted drafting. Confirm the source, vehicle configuration, and applicability before working. Report corrections through our contact page.

Last updated: 2026-10-29

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